Easy Stretch - Preparation for Meditation

Level 1
6:36

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

July 16, 2018 at

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    Great way to start
    Maggie M. - -
    This is the first video I’ve done and I’m so grateful to have a simple upper body stretch video. This will be so useful for my husband’s post heart attack de-stressing and his introduction to yoga! 💗
    Birgitte K. - -
    Hi Maggie, So glad that this stretch routine is beneficial and wonderful to hear hear that your husband is starting to practice yoga. Warmest, Birgitte