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great!
Nancy Rieke - -
I didn't want to unroll my mat....but feel so good afterwards! Thank you!
Awesome
Alexeyeva Smith - -
Great detox class! I really liked the mindful check-in: asking ourselves what the intention of this particular detox is for/about in our lives. Thank you!
Nice!
Vickie Fagert - -
No excuses, but I am 3 days behind. I am going morning and night until I catch up. I am not going to fail myself on this!
Janelle Turley - -
Got to yesterday late, but I enjoyed feeling the stretch when twisting. It was very apparent that I am tight and need to release some tension.
Thank you
Nadine Barnicle - -
Melanie's classes are wonderful and always just what I need. Did this on day 6 to catch up. First time I understood where my ab weaknesses are and where to start to really build strength. Much appreciated.
Day 5 :)
Mai Theodocion - -
Nice...
Energizing Detox
Donna Byrnes - -
I just love this class it was perfect for my aches and pains of the day at work. Melanie is a fantastic instructor, her tone and pace is just right for me. Thank you. I am looking forward to tomorrow. Donna Byrnes
jennifer muraski - -
I needed this class today. I feel warm and well stretched now. Great class to end the work week with.
Amazing Teacher!
Melissa Marks - -
This was so helpful for my aches in my lower back - thank you day 5 for a lovely class!!!!
Deb Grillo - -
I really enjoy the detox series. I feel long and open after. Loving all the classes a d the teachers.??
Shantelle Rogers - -
This was a great detox practice. I felt my mind and body come back into alignment. I am still trying to get over an ex, and this practice really allows me to wring him out of my mind, all while calming my body. Perfect.
so cleansing
Michelle Stine - -
I am loving this detox series. Melanie is so soothing and makes it easy to follow. I feel so much better afterward. And for someone who is dealing with a lot of heavy stuff, its really helping me let it go. Thank you <3
love this!
juliana f - -
perfect little session to wring out the day!
Short and sweet
Ursula K - -
Just the right amount of heat and twisting for a day when you have a little extra energy to burn off but you dont want to feel tired after.