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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Debby Lim - -
Caley never disappoints!
20/10
Jake Wills - -
Caley makes you work hard for 20 minutes, then you get about 10 minutes of backbending and floor work. Really great if you are short on time.
Love it
Betty Keiser - -
This class is so challenging! Will definitely practice Again!
Andrea Lane - -
love this!
Best vid ever - going to do every day!
Laura Weiss - -
I love Caley's classes! They are so original and seem to use a lot of traction that make my body feel great! This makes me want to quit the gym and just do this vid every morning! More videos by Caley please!
great session!
Susie Brown - -
Challenging but so well cued. really enjoyed it!
AMAZING
julianna lyddon - -
This was one of the best videos I've done! THANK YOU
Anna Kuzel - -
I'm awake now! Great, well-rounded flow.
Excellent afternoon pick me up
Wendy Perez - -
I normally would have taken a nap or had actual espresso but I needed to move my body and didn't have a lot of time. This definitely did the trick! A new favorite for sure.
Not too bad
amy gambow - -
Overall this flow was just okay for me. I didn't find it very cardio-ish, I like more of a faster flow for that. Good stretches at the end though.
peter sutherland - -
so good : )))
Perfect for me!
Ellen Schupbach - -
In the midst of a very intense work time, this class has been perfect!!! energizing, soothing, the perfect amount of effort, without tiring you out for the day but really gets blood flowing - strengthening and opening at the same time, i have been waking up with this now every day, thank you!!!!
Kale Mera
Vanessa Morton - -
Awesome once again Caley, you have inspired me to become a little more creative in my flows, thank you for inspiring me x
Good wake up
Jennifer Hankins - -
Good for warming up the body. Odd ending right after relaxing ...overall like the quick pace.
Good morning
Lou Perseghin - -
Invigorating short class, perfect for building some heat and wringing yourself out for the day.
Great for early AM
Kera Zacuto - -
What a perfect way to WAKE UP. Loved that Caley included a little of everything here: sun salutation, external rotation, internal rotation, twists, core, backbend, balancing postures. Feeling great.
Favorite!
jaime iamunno - -
Wow what an awesome practice. So different , will definitely be looking up more classes from Caley! Thanks! Namaste :)
Love it!
natalia vasakova - -
short, to the point, challenging yet relaxing!!
Love it!
siow Vigman - -
Short and energizing. Great cadence. Perfect shot for any time of the day!
Perfect!
Corey Condello - -
This was the perfect sequence to start off the day. Thanks for sharing!
Love it!
Jessica Glasscoe - -
I love this class for when I'm time crunched but want to squeeze in something that actually makes me sweat. There's a lot packed in, and it's definitely energizing, as promised! One of my go-to's.
Hannah Lonky - -
Challenging, energizing, clarifying practice. This class is a wonderful start to a rainy day.
Peppy!
Bess Perry - -
Great short class to wipe the sleepies from my eyes! Nice, balanced sequence - Feel energized and ready to rock my day! :)
Jessica Raymer - -
I wasn't a fan of this practice. Especially in the AM I prefer more of a flow, but I did work up a sweat and made some heat so that was nice. I do feel energized for the day... Just like more flow in the AM
Really great
Debra Scacco - -
So nice to find something that is challenging, quick and energising! This class is wonderful.
Great class!
Rebecca Schramm - -
I really enjoyed this class - I did it in the evening for a pick me up and it worked! Hopefully I can sleep tonight :)
Shocked! Just as if I had gotten a real espresso!
Marina Ziehn - -
Invigorating and refreshing, in a super time efficient practice. What else could you want from your morning yoga?! Notice that it is a level 3 class... That means you will be working! ; )
Good Morning Thursday!
Leilani Bailey DeMarzo - -
This class is a perfect blend of calm and intense for first thing in the morning! Thank you, it's got everything promised, and I still have time to get ready to look as fabulous for work as I feel :-)