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Great class
Ryan O. - -
Totally unique ways to target core. Really felt it.
Great class
Pinky K. - -
Love the detail and unique way to identify core muscles. Good addition to a workout.
Kellie S. - -
This video is very helpful to focus in on the core!
Clear and effective
Zoe M. - -
A great video help you draw focus to muscles in the core which are less familiar.
Nice, short ab workout!
Cheryl S. - -
This was a great workout focusing on areas that are normally overlooked in other ab workouts. I used it as a quick add-on to a longer, all-around workout.
Jill C. - -
that was so interesting! I could really feel my traverse abs working. I agree, great instruction!
A go to for core
Kimberly S. - -
It is only 9:40, but I know that I will feel it tomorrow! Great instruction!