Suggested Classes


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Perfect pos-run!
Di Hickman - -
Just what I needed after my trail race today!
Pauline McKenzie - -
A great relaxation and connection exercise first thing in the morning! Thank you Erin.
lovely little relaxation
Pauline McKenzie - -
enjoyed this quick gentle getting in touch with my body. Thanks!!!
SO relaxing!
Norma Sanchez - -
I was so relaxed I stayed in savasana past the length of the video! had to look up to see whether the video had finished or if Erin was just giving us more time to come up! loved it!
Joanna R - -
A quick booster for the mornings when you are feeling that a full blown workout is not order of the day. I really enjoyed this relaxing and releasing session and it's definitely on my playlist.
Lovely restorative little class
gillian desjardins - -
Healing! Very lovely. I will recommend!!
Carolyn Carden - -
Short, sweet and effective - added to my playlist when I need a quick relaxing practice
Gentle Little Movement
Donna Byrnes - -
This class was so relaxing I will save it for night time. Very good class to unwind from the tension of the day. Thank you Ms. Cookston. Donna Byrnes
Janelle Cookston - -
This is a great video! Very good way to start or end your day! The title says it all! And very effective, connective and focused!