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Just lovely!
Sandra Shields - -
This is perfect when you feel stiff and need some gentle movement.
Good morning
Tina Tin - -
Nothing beats getting out of bed and slowly waking up to Melanie's calm soothing voice and gentle kind routine. Melanie's one of my favorite teachers!
Beautiful Start
T Rae - -
This was my first yoga experience in over a year. I have been very tight in my back, so this was a nice, gentle start for me.
Being Kind to Yourself
Katie ONeill - -
Really nice gentle practice that is perfect for evenings or days when you're feeling physically or emotionally fatigued. Show yourself some TLC! You'll thank yourself for it afterwards :)
Perfect before bed
Di Hickman - -
Great quick evening practice.
perfect for my back!
Michelle Stine - -
my back has been so tight and this was a great stretch. will be doing this more often
Started then didnt finish
Megan Holman - -
I didnt realize I needed a strap so I couldnt finish this
Lindsay Woolman - -
Love this one on days I am super tired. Can do it in bed :)
GENTLE SEATED AND RECLINING POSES
SHERRY AXELROD - -
LOOKS GREAT FOR ME