2 Intermediate
15 minute Get Serious Glutes
Holly Jean Cosner 14 min
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
Holly Jean Cosner 14 min
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.