Suggested Classes


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Loved this one!
Susie Brown - -
Great combination of cardio with a bit of yoga.
Dean Love - -
More like this please. Keeps you busy enough it's over before you know it.
Challenge yourself
Amy Levy - -
Definitely a way to grow as Vytas says! Loved this class and will do it again and again. Finished feeling more alive physically and mentally!
tough one
Spyros Kontostanos - -
will keep your heart pumping...
I feel amazing!!
Sara Kaye - -
Wow! What a different and wonderful class! I feel incredible - worked out and stretched. LOVED the yoga breaks in between. Oh yeeeaa!! More of these types of classes please!
Challenging 30 Minutes
greg wootton - -
Great sequence, safe and tough plyometrics.
Sara Malek - -
I’m in pretty great shape and that still kicked my butt! Thanks Vytas!
Sam S - -
I loved it! Especially the yoga postures in between
Amazing class - quick results!
Sue Jespersen - -
Such a great class! More of these PLEASE! Did them 4 days in a row and on my usual run on the 5th day I already felt improvement. So good.
Holy Moly!
Kat Lewis - -
Exactly what I needed to get the lymph and heart flowing, thank you thank you, Sat Nam
I sweated it all out
Lara Dalinsky - -
This is a challenging cardio workout for those short on time. It also had some good strength-building moves. Nice to see this on YogaWorks for days we want to focus on a cardio routine.
Carolyn Yates - -
I hated this class because I felt like I wanted to die LOL! j/k Vytas you rock!!!
Melissa Buyer - -
That was amazing Vytas... you never cease to amaze me and I always learn from you - confronting that which is challenging is how we grow!! Thank you!
Challenging - Must Try
Monica Lopez - -
Challenging, but great workout. I definitely kept my shoes on. The yoga stretches felt so good after the jumping. I will do this again!
HIIT + Yoga
Sara Courter - -
"It's good for us to get comfortable with the things we don't like." Amen. Thanks for getting me outside my comfort zone, V!
katie knierzinger - -
Love it! Thanks Vytas!
So Good!
Bridget Truxillo - -
Great workout and great addition to a yoga practice. Thank you Vytas and yogaworks!
Sydni Adler - -
Well that was unexpected. Clicked on this on a whim and had so much fun! More please!
Achieved a Sweat
Jennifer Baker - -
I really enjoy the more cardio based ones and this one with each segment was doable yet intense. I love the spurts and that it's 30 minutes so doable before work.
amazing!!!! thank you Vytas!!
Amy Garis - -
I LOVED this workout. I do a lot of Vytas's yoga videos and this is such an excellent compliment to them! Perfect for the days when you have energy and want to work hard. The yoga postures in between the intervals was a great way to rest and focus. Much better than the typical HIIT videos that you find on YouTube. Vytas really helps to motivate and encourage you to keep going, while reminding you to always listen to your body and back off if you need to. Please more videos like this!
Awesome workout!
Elena McCauley - -
I love that there are some HIIT classes on here, with nice yoga poses in between sets to help you recover :) This was perfect 30 minute workout. More like this please! (If you like this, check out Brandon Anthony's workouts on here)