This was a nice sequence, but the class was too verbose in my opinion. I had a difficult time to concentrate on the poses and my own breath with too much wording.

left me feeling grounded and relaxed. just the right amount of activity but with lots of inward attention

Mia is so lovely

Thank you Mia! You have a beautiful voice and presence and the sequence was strong and opening.

Very easy to follow and I feel so good and relaxed afterwards!

Excellent class

Perfect Sunday morning practice. Vigorous enough and full of intention setting wisdom. Thank you.

Thank you for a well structured class.

Strong poses, breath and wisdom. Thank you

Thank You Mia, in these turbulent times, your voice and instructions and reflections are an oasis for me. Namaste!!! and stay healthy!!!

Loved it, got down to getting that peaceful feel into my body. Thank you

Super strong teacher. I feel as if she is providing the basis for a sustainable practice that isn't just focused on the body. This is the kind of work you can take into your life with you. Thanks!

This class was fantastic! Exactly what I’m looking for in a teacher and a way to start my day! Thank you!

Thanks Mia. Wonderful narrative and great sequence for a class that's fast enough, yet slow enough to keep poses accountable (and strength)!! I'll be back!

wouldn't take again

I tend to practice more level 3, but when in need of a gentler class to calm my body, this is perfect. Fell open and stretched and totally restored, thank you!

Thank you, Mia. That was a perfect practice to come home to myself and my body this evening. I appreciated the intelligent sequencing and great reminders and alignment cues. Love and gratitude to you, may all beings be free . . .

thank you. I feel much more clear and calm right now. necessary especially in these anxious and uncertain times

Home really is where the heart is! This video helped me a lot with the anxiety of staying home and worrying about the future. Thank you!

Just what I needed! Great flow, mindful, and comfortable to do at home. Thank you 🙏

Clear instruction. Nice voice. Loved the first heart opener with the blocks. Could have used a pigeon or tree pose somewhere in the middle (so did one at the end!).

Always love Mia's classes- instructions are clear and her wisdom inspiring. Nice to have some new classes from her. Just the right speed.

Such a great balance of well sequenced mindful movement and great cueing that helped me to stay present! Thank you 🙏🏻🙏🏻🙏🏻

Thank you Mia - I loved your new class - perfect balance of mindful movement and great cueing with so much wisdom. I'll be back;)

This class was moderately paced with great cueing. Sequencing felt great in my body, and was methodical. I really enjoyed this flow, thank you Mia!!

This class was just perfect for me today. I felt that Mia's words helped me stay focused rather than a distraction. Her voice is so soothing. I just love all her classes. Thank you Mia!

Always helpful.

I'm so delighted to have some new classes with Mia! Thank you! <3

Structurally quite a nice class but constant talking. Even when cueing to meditate or look inside there is constant talking. The message is nice but i feel like its really distracting and i found it hard to really drop into myself and my rhythm. Maybe the explanation / extra talking could be put in another video like a philosophy video or something...

I love Mia's classes! There are always so well rounded. Thank you.