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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Ariel J. - -
This was a nice sequence, but the class was too verbose in my opinion. I had a difficult time to concentrate on the poses and my own breath with too much wording.
Ryan O. - -
left me feeling grounded and relaxed. just the right amount of activity but with lots of inward attention
Just right <3
Cathy S. - -
Mia is so lovely
Beautiful Class!
Karen B. - -
Thank you Mia! You have a beautiful voice and presence and the sequence was strong and opening.
Yana W. - -
Very easy to follow and I feel so good and relaxed afterwards!
Di best class!
Barbara L. - -
Excellent class
Sunday morning
Perfect Sunday morning practice. Vigorous enough and full of intention setting wisdom. Thank you.
Just what I needed!
Harriet B. - -
Thank you for a well structured class.
what yoga is about
Mary C. - -
Strong poses, breath and wisdom. Thank you
I feel so good!
Celina P. - -
Thank You Mia, in these turbulent times, your voice and instructions and reflections are an oasis for me. Namaste!!! and stay healthy!!!
Home is where the heart is
Sanju D. - -
Loved it, got down to getting that peaceful feel into my body. Thank you
Steven A. - -
Super strong teacher. I feel as if she is providing the basis for a sustainable practice that isn't just focused on the body. This is the kind of work you can take into your life with you. Thanks!
Hole In One
Chelsea M. - -
This class was fantastic! Exactly what I’m looking for in a teacher and a way to start my day! Thank you!
Stacy K. - -
Thanks Mia. Wonderful narrative and great sequence for a class that's fast enough, yet slow enough to keep poses accountable (and strength)!! I'll be back!
Too Slow
Carolyn B. - -
wouldn't take again
Samantha R. - -
I tend to practice more level 3, but when in need of a gentler class to calm my body, this is perfect. Fell open and stretched and totally restored, thank you!
Thank You
Laurel S. - -
Thank you, Mia. That was a perfect practice to come home to myself and my body this evening. I appreciated the intelligent sequencing and great reminders and alignment cues. Love and gratitude to you, may all beings be free . . .
Blaine M. - -
thank you. I feel much more clear and calm right now. necessary especially in these anxious and uncertain times
Quarantine Saviour
Patricia B. - -
Home really is where the heart is! This video helped me a lot with the anxiety of staying home and worrying about the future. Thank you!
Ashlee H. - -
Just what I needed! Great flow, mindful, and comfortable to do at home. Thank you πŸ™
My second online YogaWorks class
Catherine A. - -
Clear instruction. Nice voice. Loved the first heart opener with the blocks. Could have used a pigeon or tree pose somewhere in the middle (so did one at the end!).
Wonderful class
Chris A. - -
Always love Mia's classes- instructions are clear and her wisdom inspiring. Nice to have some new classes from her. Just the right speed.
Amanda C. - -
Such a great balance of well sequenced mindful movement and great cueing that helped me to stay present! Thank you πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
My new favorite class
Anita R. - -
Thank you Mia - I loved your new class - perfect balance of mindful movement and great cueing with so much wisdom. I'll be back;)
Brea T. - -
This class was moderately paced with great cueing. Sequencing felt great in my body, and was methodical. I really enjoyed this flow, thank you Mia!!
Great class!
Diana U. - -
This class was just perfect for me today. I felt that Mia's words helped me stay focused rather than a distraction. Her voice is so soothing. I just love all her classes. Thank you Mia!
Thanks, Mia.
Tom B. - -
Always helpful.
Aimee R. - -
I'm so delighted to have some new classes with Mia! Thank you! <3
Constant talking
Taz B. - -
Structurally quite a nice class but constant talking. Even when cueing to meditate or look inside there is constant talking. The message is nice but i feel like its really distracting and i found it hard to really drop into myself and my rhythm. Maybe the explanation / extra talking could be put in another video like a philosophy video or something...
Patrizia M. - -
Check out the "Less talking more doing" classes by Dan Ward. Really awesome classes if you want to drop into yourself and still get a good practice :)
Carmina G. - -
I love Mia's classes! There are always so well rounded. Thank you.