Clear instruction. Nice voice. Loved the first heart opener with the blocks. Could have used a pigeon or tree pose somewhere in the middle (so did one at the end!).
Wonderful class
Chris Armstrong -
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Always love Mia's classes- instructions are clear and her wisdom inspiring. Nice to have some new classes from her. Just the right speed.
Perfect
Amanda Corsi -
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Such a great balance of well sequenced mindful movement and great cueing that helped me to stay present! Thank you 🙏🏻🙏🏻🙏🏻
My new favorite class
Anita Raaflaub -
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Thank you Mia - I loved your new class - perfect balance of mindful movement and great cueing with so much wisdom. I'll be back;)
Lovely
Brea Thomas -
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This class was moderately paced with great cueing. Sequencing felt great in my body, and was methodical. I really enjoyed this flow, thank you Mia!!
Great class!
Diana Urich -
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This class was just perfect for me today. I felt that Mia's words helped me stay focused rather than a distraction. Her voice is so soothing. I just love all her classes. Thank you Mia!
Thanks, Mia.
Tom Benedek -
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Always helpful.
Yeah!
Aimee Rowe -
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I'm so delighted to have some new classes with Mia! Thank you! <3
Constant talking
Taz Burmeister -
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Structurally quite a nice class but constant talking. Even when cueing to meditate or look inside there is constant talking. The message is nice but i feel like its really distracting and i found it hard to really drop into myself and my rhythm. Maybe the explanation / extra talking could be put in another video like a philosophy video or something...
Patrizia Milano -
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Check out the "Less talking more doing" classes by Dan Ward. Really awesome classes if you want to drop into yourself and still get a good practice :)
Perfect!
Carmina Godoy -
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I love Mia's classes! There are always so well rounded. Thank you.
