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Carol L. - -
I love Danni's clear instructions and his positivity! This is a great core workout perfectly suited for me. Thank you Danni!
Feeling it!!! Super effective for a 9 minute practice.
Talisa K. - -
I have a weaker lower core and really felt the burn in the top of my abs. Any tips for how to get the low ab muscles to engage and the upper ab muscles to back off? I did notice that my low back wasn't lifting as much as normal nor did I have low back pain so that's huge progression for me.
Journey to Strength Day 3 Core
Rita P. - -
Thank you. Thank you. Great breathing and core work!!! Watched it twice. Definitely will be repeating this one in my practices.