Journey to Strength Day 7 (Upper Body)
20:15
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Give your lower body a bit of a rest after day 6 in this flow designed to strengthen and support your upper body. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!
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A good, well-crafted class
Seanan F. -
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This class incorporates held poses, flow, breath, and isometrics in a session that balances stretching, awareness, body-weight, and props to build upper-body strength in a safe, imaginative way.