Suggested Classes

busy

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

You must to post a comment.
A good, well-crafted class
Seanan F. - -
This class incorporates held poses, flow, breath, and isometrics in a session that balances stretching, awareness, body-weight, and props to build upper-body strength in a safe, imaginative way.