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This is yoga
pamela salas - -
I love all the knowledge Alex shares with us, it is super important to know your body in order to know what’s best for you, so you can practice yoga with Ahimsa, please bring Alex back!
Question
Bryan Clark - -
What does it say about your hips if you feel the tension in the front of your hips while your knees are bent into your chest? Thank you.
Brooke Anderson - -
DANG. Yes!!!!!!
Thank you!
Shari Twidwell - -
So so so helpful, thank you! Now I know why I dread those wide-legged bends. Ugh. Do you think you might be able to do something like this for shoulders, too? :) Would love to see that! Thanks again.
Thanks Alex!
Karen Piacquadio - -
I love these simple steps to teach students that they need to honor their own body.
Lara Park-Menning - -
This is fantastic! It's really helpful to understand what elements I can work on and what ones I need to accept for my body. Thanks!!