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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Deborah D. - -
I have been practicing for 34 years and am 72 years old. just when I thought I had lost my binds, Dan found them again! Even found bird--on one side. Thanks
Thank you, Dan
Kayce B. - -
I really appreciate this series. The lack of talking is calming and the poses are challenging but doable. Please do more of this series.
Go Ahead and Click Play!
Braden D. - -
All of Dan's classes are so unique and creative. I am a retired gymnast and love the challenge that always come with his yoga classes. His classes keep you in the moment and help you tune in and check out.
A revelation!
Jolene K. - -
I didn’t realize how distracting the talking is on many of the videos until I did this class. It makes it so much easier to focus on the breath and poses to just have the simple cues given. Thank you!
Paige S. - -
Love this class. Challenging, stretchy and relaxing (his voice is so calming!)
Loved this.
Emily H. - -
I'd only done Dan's meditations but loved this class. Loved all the binds and poses you don't see as often.
Braden D. - -
Yvonne H. - -
My second less talking practice with Dan and did not disappoint! It is calm and challenging. I really enjoy and appreciate his level presence and simple guidance. Agree that a teeny bit more instruction for the arm binds would be helpful as I had to pause and rewind in order to watch and try to replicate. Also agree a bit tough on the shoulders (chronic old sports injury) but def worth it and worth repeating.
Tranquility Base
alia m. - -
Just discovered Dan's classes the other day and am loving them. So minimal. And yet challenging...! Bound half-moon??? LOL. As if. Still, fun to try. Not as bendy as I used to be but who cares. Great classes! More classes, longer classes!! We're all in quarantine so we've all got time...
Allows for self correction.
Dorit K. - -
Wonderful sequence and the lack of constant correcting cues made me self scan to improve the pose. Genius. Thank you.
Exactly What I Needed
Sydni A. - -
Thank you, Dan. Great class for an experienced practitioner. I found that I had a lot of space to experiment with movement and alignment in a way that felt a lot freer than when a teacher gives a bunch of different options. Love the gradual pace, and my shoulders feel amazing. More "Less talking, more doing" at this length and longer, please!
Awesome Sequence
Riza M. - -
Glad I found you, Dan! Great sequence. Effortless teaching !
Dan is crushing!
Jeannette W. - -
This is the best format - quiet, strong and with super graceful examples by the class members!
Angela B. - -
really love less let me focus on my own breath and helped with the phrase that teachers often use, " this is your practice"
Push Yourself
Tad K. - -
Not an easy class by any means. Good luck with some of the poses!
really interesting sequence
Star U. - -
Very challenging peak poses for me- and was very engaged by uniqueness of the series. Unusual combo of twisting flexibility and strength. Nice quietude in guidance.... and there were a few moments I could have used more words to figure out where what arm goes when : ) lol!
Amie M. - -
I truly wish all of the Intermediate classes were quieter, like this one. Strong & challenging, but delightful and minimal instruction. First time I have ever seen or attempted half moon binded. The "good luck" comment made me chuckle! Thank you, Dan, for such a wonderful class!
Jana B. - -
Lovely class! Quiet and introspective but also challenging. Dan is new to me and I'm excited to check out the rest of his series. Just what I needed this morning. Thank you!
Cheryl R. - -
This was a really calming class. It's not a flow class, however it's really gets into the stretching of hips and shoulders with a lot of binds.
Interesting Class
Kristi C. - -
This was a very interesting class with different types of poses & transitions. There is a lot of binding so if you have shoulder issues like me, just beware.
Quiet and Enjoyable
Sanju D. - -
Shall do this again
Bridget T. - -
I love this series and i enjoyed this sequence. Please keep making more of this series!
Nice sequence
Ana L. - -
I liked very much this class! Thanks
Melissa O. - -
Thank you for a great practice! Calm and introspective while challenging the body.