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One of my go-to videos
Rachael K. - - (edited)
I adore sun salutations and this video was absolutely perfect for that. Davina spends a lot of time cultivating flexibility, stability, and strength before moving into balance poses. Not a ton of time in this video is spent actually in the balance poses, but it is a well-rounded and developed practice. Perfect for warming the body and starting my day!
Streaming full size?
Rebecca Z. - -
Can't hardly see the video to be useful, can you stream to Chromecast?
Perfect, thank you!
Laurel S. - -
This class was totally perfect for me today. I was traveling and have not been feeling too well, so I have been out of my regular asana practice for about a week and a half. This class was the perfect way to ease back in and still feel the positive impact on my body, mind, and spirit. I really appreciated the space given to each of the postures and the modifications as well. I feel super nourished and ready to move about the rest of my day with patience and grace. Thank you for a wonderful class!