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Great after a day at the computer
Catherine P. - -
A short but effective class to undo the pain of sitting at the computer all day. It really helped reduce my pain. Thank you!
Melinda R. - -
Wonderful class, really gentle. Thank you!
Ann M. - -
Very effective class for releasing low back tension and pain. I've done it twice so far, and will be returning to it whenever my back tightens up again. Thank you.
My go to class for back pain!
Rashne G. - -
Back always feels better after this short sequence.
Wonderful Class
Selby W. - -
Great quick sequence for pain relief.
Melissa L. - -
Great sequence for a day of sitting and chronic lower back pain from tight hip flexors. I love the little sequence with the downward dog.
Very Helpful
Allison J. - -
I do this quick video most days and it keeps my sciatica at bay! Excellent!
Excellent Class For Low Back Relief
Megan N. - -
Exactly what I needed - Thank you!
Low Back Sequence
Jonathan T. - -
Excellent place to start for lower back. Many thanks. Namaste...
Rebecca W. - -
Simple, short and really creative. And very concise cues, I was able to do this without my eyes glued to the screen. Namaste 🙏
It actually worked
Betty K. - -
Back pain reduced! Amazing! Will definitely practice again.
Amazing
Serena P. - -
I returned home on a flight with so many mishaps, 15.5 hours of sitting and stressing over connections. I needed something, my back kept me awake all night. I finally turned to my yoga and found this stretch and was truly amazed at the relief I received from this. through the night I felt it tightening, I woke up early to do it again and I feel so much better. Thank you
Good release
Megan B. - -
I was having some serious back pain and using a heating pad before I did this flow before bed. It was a life center helped release my back tension so I could actually sleep.
pain free
Dianne W. - -
Olivia you saved my day. I just finished serving and making dinner for 6 and my lower back tensed up . I started your video and relaxed those muscles and paid attention to my breathing. I'm retiring for the night pain free.
pain free
Dianne W. - -
Olivia you saved my day. I just finished serving and making dinner for 6 and my lower back tensed up . I started your video and relaxed those muscles and paid attention to my breathing. I'm retiring for the night pain free.
Low Back Sequence
Nancy S. - -
The stretching of the back and hips is excellent. I needed it!
Includes sciatic nerve glides. Nice.
Erin R. - -
This was a gentle, comprehensive approach to taking care of your back. She obviously knows what she's talking about!
Low Back
Deborah S. - -
Wonderful sequence! I feel much better and ready to start my day!
Low Back
Deborah S. - -
Wonderful sequence! I feel much better and ready to start my day!
The cave of unit very calming
Dianne W. - -
My back feels very released of tension-pelvic area free fom stiffness
The cave of unit very calming
Dianne W. - -
My back feels very released of tension-pelvic area free fom stiffness
feeling relaxed
Christine P. - -
i loved the sciatic nerve stretch and the lunge for the hip flexors!
Lower back sequence
Suenita E. - -
Thank you Olivia!
Problem with playback
Maureen S. - -
This video has several ‘repeat loops’ where the video seems to be edited incorrectly
Sweet
Alicia G. - -
My lower back was feeling extremely sore after a long day of sitting. This was a perfect practice to help loosen up the spasming and discomfort. As a bonus this was also a great practice to help me feel more calm and relaxed before bed.