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Yay!
Eda E. - -
Thank you Mial!
EFFECTIVE
Annette R. - -
Definitely a great workout! Felt the "burn" in all the places that need strengthening and toning!
Bella clase como siempre
MARY M. - -
Mi querida Profesora, hermosa clase como siempre!
DELICIOUS!!!
Lizbeth G. - -
This is one of my favorite classes, it's a lil but tough but definitely worth it <3
Feel the burn!
Amy C. - -
This class was straight to the point! Its quick but it will make you sweat and feel the burn! Great class
Strengthening
Julia P. - -
Nice and original sequence that left me feeling strong.
Fun Transitions
Emily V. - -
Was a fun class and I appreciated the dynamic transitions!
felt great!
Dina F. - -
Love the instruction and the sequencing. I felt lighter and stronger after this class! thanks!!
Crazy Good ! !
Nadine A. - -
Love all your classes Mia!
Fantastic Class!
Carla I. - -
I felt this a lot! You are a wonderful teacher, Mia. I hope you continue making creative and effective classes such as this :) Namaste
challenging but fun
Farlene M. - -
i thought this was a really fun class although it's very challenging. i really enjoyed it.
Putting the challenge in the challenge
Mary R. - -
Did this as part of the Summer Challenge and this definitely put the challenge in the Challenge for me! Brava!
Svetlana A. - -
I really enjoy your creativity in sequencing, Mia. It adds variety and fun to the practice. Loved the dynamic in the poses, it helped me in maintaining rhythmic breath.
samantha k. - -
definitely gave me some challenges and some "twists" on the poses
Enjoyable yet challenging
Lindsay B. - -
Thank you Mia for another wonderful class. Good work for the lower body for sure, with a very nice flow created. Nicely energizing.
Fun, but challenging sequence!
chris f. - -
I loved this booty workout. It effectively targeted the booty and leg muscles with excellent instruction. Perfect and the time flew by!
quick but not thàt easy :)
Anouschka W. - -
I need more strength in my hamstrings (and legs in general). Feeling a bit overstretched from the 21 day challenge. This will hopefully counter balance my hammies a bit.
Victoria G. - -
This class is a great workout. It challenged me and pushed me to try new poses! My Warrior 3 improved even within the duration of the class and I feel toned all up and down my legs and booty. I will be taking this class again!
Tina H. - -
perfect and fun class! this really helped me to access better hip alignment in warrior 3!
joni m. - -
love this class. i also love that i can lose my balance, all in the privacy of my own home!
Kristen K. - -
Loved this class! Definitely a challenge but well worth the effort! Thanks, Mia!