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Strengthening
Julia Parker - -
Nice and original sequence that left me feeling strong.
Fun Transitions
Emily Vooris - -
Was a fun class and I appreciated the dynamic transitions!
felt great!
Dina Finta - -
Love the instruction and the sequencing. I felt lighter and stronger after this class! thanks!!
Crazy Good ! !
Nadine Al Zumot - -
Love all your classes Mia!
Fantastic Class!
Carla Isabel Paredes - -
I felt this a lot! You are a wonderful teacher, Mia. I hope you continue making creative and effective classes such as this :) Namaste
challenging but fun
Farlene Mansore - -
i thought this was a really fun class although it's very challenging. i really enjoyed it.
Putting the challenge in the challenge
Mary Riley Walker - -
Did this as part of the Summer Challenge and this definitely put the challenge in the Challenge for me! Brava!
Svetlana Anthony - -
I really enjoy your creativity in sequencing, Mia. It adds variety and fun to the practice. Loved the dynamic in the poses, it helped me in maintaining rhythmic breath.
samantha kahn - -
definitely gave me some challenges and some "twists" on the poses
Enjoyable yet challenging
Lindsay Bond - -
Thank you Mia for another wonderful class. Good work for the lower body for sure, with a very nice flow created. Nicely energizing.
Fun, but challenging sequence!
chris flanagan - -
I loved this booty workout. It effectively targeted the booty and leg muscles with excellent instruction. Perfect and the time flew by!
quick but not thàt easy :)
Anouschka Wardy - -
I need more strength in my hamstrings (and legs in general). Feeling a bit overstretched from the 21 day challenge. This will hopefully counter balance my hammies a bit.
Victoria Glasner - -
This class is a great workout. It challenged me and pushed me to try new poses! My Warrior 3 improved even within the duration of the class and I feel toned all up and down my legs and booty. I will be taking this class again!
Tina Hernaiz - -
perfect and fun class! this really helped me to access better hip alignment in warrior 3!
joni maurer - -
love this class. i also love that i can lose my balance, all in the privacy of my own home!
Kristen Kronland - -
Loved this class! Definitely a challenge but well worth the effort! Thanks, Mia!