Suggested Classes


Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

You must to post a comment.
My legs like this!
Natalie Johnston - -
A great class that focuses on legs and a little bit of balance. Perfect amount of time to feel the burn!
That was excellent
Sonia Grgas - -
Those were my first words upon finishing this practice Great workout in only 22 minutes. Mia's cuing is spot on. Thanks!
Very nice practice
Patrizia Milano - -
I liked this class! It's very grounding in a light heated way. Just the right pacing and lots of room for breathing. Nice morning practice on its own or after a walk or some cardio as well.
Intense... GREAT!!
Jessica Raymer - -
I loved this practice!! It's short, but man does it ignite some fire. Great way to warm those legs up before starting the day