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Perfect
Julie Brook - -
Great starter for a newbie!
Udi Shamay - -
First timer yoga works here. Which device do most folks use to watch the videos while doing the exercises? Is there a way to watch this on the tv?
Nayeli Elizalde - -
Yay day 1✔️. Here goes to being committed!!
Astrid Delgado - -
This was great for Day 2 :)
Alexis Armstrong - -
Quick video with enough poses to get you warmed up for Day 2! Love the attention to detail in form, especially extended side angle!
Shabaritha Ramalingam - -
Starting one day late but hope to keep up with the one month challenge :-) still struggling with keeping knee at the ankle line but hope to become more comfortable and flexible soon. Excited to do rest of the challenge. :-)
toby pearson - -
great start!!
toby pearson - -
great start!!
Nicole Dias - -
I love these videos! I never thought doing yoga online would be as beneficial as taking an in person class. I'm so excited for the rest of the challenge!
Sarah TN - -
And so it begins. Short & Sweet.
Rhiann Ellenbrook - -
This is a great start for someone like me, I have taken yoga before but I feel that I have learned more in this short video about correct technique here than I have in all of the "Yoga for leg strength" type classes or videos that I have ever taken.
Janelle Turley - -
A great way to start the challenge, and helpful for me specifically. I didn't have time today until right before bed today. I was glad to get the practice in though!
Janelle Turley - -
A great way to start the challenge, and helpful for me specifically. I didn't have time today until right before bed today. I was glad to get the practice in though!
Aida Gonzalez-Miles - -
love the emphasis on technique...i get so much more out of each posture is such a short amount of time. Thanks!
Vickie Fagert - -
Great start for me, since I am new to yoga!! Thanks.
Great!
Linda DiMieri - -
Thx. Great for a newbie like me. Will be using this for my training to prep for Avon 39 in the fall.
Andrew Short - -
Quick session but awesome nonetheless. Great for the legs! Thanks!
Norma Poplin-Redhouse - -
so short!! good way to start the challenge, though
lower body strengthener
lucinda piacente - -
Great start!! thanks!