Malasana for Beginners
A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket
Join the conversation
See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!