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Thank you, Vytas!
Sabine Praster - -
Ahh, what a comfortable sitting variation. I read a book within, and it`s much more better for spine, then on chair or couch!
Kristina Djinovic - -
Nice one. Thank you Vytas.
Good variety of options
Marilyn Schafer - -
This had all the different pieces for the practice. I've done the towel under the heels, I'll try the squat at the wall, haven't done that before.
Evangelia Fragkaki - -
Perfect ! Thank you Vytas
Jill Schaeffer - -
Putting a towel under your heels is really helpful!