Malasana for Beginners

Level 1
4:52

A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket

July 16, 2018 at

    Suggested Classes

    busy

    Join the conversation

    See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

    You must to post a comment.
    Thank you, Vytas!
    Sabine P. - -
    Ahh, what a comfortable sitting variation. I read a book within, and it`s much more better for spine, then on chair or couch!
    Kristina D. - -
    Nice one. Thank you Vytas.
    Good variety of options
    Marilyn S. - -
    This had all the different pieces for the practice. I've done the towel under the heels, I'll try the squat at the wall, haven't done that before.
    Evangelia F. - -
    Perfect ! Thank you Vytas
    Jill S. - -
    Putting a towel under your heels is really helpful!