Malasana for Beginners

Level 1
4:52

A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket

July 16, 2018 at

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    Thank you, Vytas!
    Sabine Praster - -
    Ahh, what a comfortable sitting variation. I read a book within, and it`s much more better for spine, then on chair or couch!
    Kristina Djinovic - -
    Nice one. Thank you Vytas.
    Good variety of options
    Marilyn Schafer - -
    This had all the different pieces for the practice. I've done the towel under the heels, I'll try the squat at the wall, haven't done that before.
    Evangelia Fragkaki - -
    Perfect ! Thank you Vytas
    Jill Schaeffer - -
    Putting a towel under your heels is really helpful!