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Great for focusing on breath
Marilyn Day - -
I love Melanie's instructions in this one: to focus on your breath more than the poses, and to be greatful for whatever body you are in. Great for meditation and exercise!
PATRICIA J - -
This was a simple sequence, but tremendous and challenging. :)
Simple Yet Challenging
Ivette S - -
I loved how easy it was to follow along as a beginner but the best part was feeling the fire on my thighs!
Maria Espinosa - -
eSTOY BUSCANDO UNA CLASE QUE ENSEÑA USTRASANA