Mind Body Restore

Level 1
15:33

Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block

July 16, 2018 at

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    Restorative & energizing
    Di Hickman - -
    Works for evening or midday! I use an eye bag in savanna and was happy to see the teacher recommend it. Definitely takes it to the next level ??
    Jennifer Kuroiwa - -
    Really enjoyed this up against the wall restorative practice!