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COLLEEN CASTRONOVA - -
Way too much talking
Great short video
Ajay Somani - -
Thank you for this video. great video to help get in touch with your body.
Focusing inward
Carol Silverstrom - -
It's not very long, but is one of the best meditation videos I've found for helping me focus inward.
Interesting
Genea Slaughter - -
This video was interesting. I have a one year old and have been self conscious about my body, mainly my stomach, since giving birth and I liked how the instructor says this is like "hugging yourself". Its like telling myself its ok to feel the way you feel. Just know that you are loved by "you". I'm loved by me. Very relaxing and humbling. I will do this simple pose often.