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loved it
Rick Barbato - -
hard for me to transition quickly into poses and this class was perfect for transitioning but challenging too.
Fantastic
Alicia Gershweir - -
This is such a wonderful, well-rounded, and mindful practice. I so appreciate the slow focus on transitions that I often power through and miss out on activating areas that would make my practice so much stronger. Thank you!
Yay! Fun!
Sara Chenau - -
Yvonne knows how to mix it up! Some nice stretchy unexpected movements. Needed some out of the norm. Thank you!
Terrific way to be mindful of transitions, terrific cueing
Cecile DavisAnderson - -
I appreciate Yvonne's teaching voice and use of language as she cues. This is one of those videos one can do over and again because the instructor's voice and cueing are well-balanced. It is also a great change of pace from the typical flows I seek out here.
Perfect
Kellita Thompson - -
Loved the instructor and the class was perfect to get me grounded and ready to start my day.
Slow down and strengthen
Harriet Key - - (edited)
This was a nice departure from your typical energetic flow. Emphasis is on deliberate transitions that rely on strength rather than momentum.
Awesome class with a great instructor!!
laurie may - -
Just what i needed this morning.