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Alexeyeva S. - -
My shoulders are definitely tight. This felt great. Thank you!
Accessible Anatomy!
Kelsey S. - -
I was confused by dolphin pose in class as my prior teachers had never included it, and this video helped me understand it. Thank you for explaining it in accessible anatomical terms! Hearing poses explaining anatomically always helps me move past wondering, "Is what I'm doing close enough to what the person next to me is doing?"
masami k. - -
Birgitte is amazing!!! Love this video! Thank you!
janelle r. - -
Much needed for my tight shoulders & neck, I do believe Birgitte when she says this needs to be a daily practice to achieve optimum results! And I feel much better after every replay of this class!