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Hip strength
Vanessa M. - -
Vytas's classes never fail - always physically challenging. This was almost purely focused on hips, with a few plank-based poses in-between. I enjoyed it.
great stuff for that bad knee.
Amber S. - -
thanks
AMAZING
Holly L. - -
Just the right balance of strengthening and stretching. This made me feel so strong and powerful! I loved this class!
Good for hips, did some new moves
Caitlin B. - -
I really liked this, it wasn't stereotypical flow, but I think this class helped me more than some others, especially with strengthening. I've had hip problems for a long time now, might be the kind of thing I need!
Great if you walk/run and need to get the hips opened out!
SHEILA H. - -
Enjoyable hip workout! Contains the possible misspeak which I loved – "so little to do, so much time" – Apropos at this time. Possibly a good mindset switch for always too!
Feel Great
Harriet K. - -
I always love a Vytas class. I prefer his classes when I want to learn something new about my body - but if you are in the mood to flow, keep looking. This class is weighted more toward hip strengthening than stretching (although it does both). I'm not sure if this is a newer class, but if so, Vytas has certainly heeded feedback and thrown in a lot more love with his constructive criticism. Will definitely visit this routine again.
Not a flow or yoga
Marek M. - -
These are some exercises for hip mobility and strengthening. I would not consider this a yoga class or flow. I wouldn’t consider it a level 2 either. Was not a big fan, but others seem to have liked it. I suppose it depends on what you were expecting.
Wonderful
Lauren V. - -
Thank you for this beautiful class. Great tone, energy, and explicit instruction. Also, I really loved the hip exercises and stretches you chose: a wonderful practice offered here.
Mandy P. - -
Woah, feels good targets the outer hips + mobility exercises. Not a flow, but really loved it.
JT
Joavan T. - -
My hips thank you😁
Natalie D. - -
Great class as usual always challenging but doable and feel great afterwards.
great hip focus
Apolonia S. - -
Just as someone else commented, this is exactly what I've needed. My hips have been too tight and this is just the right amount of focus.
Amazing New Stretches
Colleen S. - -
Unique style with clear instruction and so many new amazing hip stretches :)
Great for Hips
Lynn M. - -
Loved this workout. My hips feel looser and energized. Good pace and new positions.
Fantastic hip focus
Sarah S. - -
Exactly what I needed today. This class got my hips fired up in a quick 30 minute class with no wasted time. Great teacher- can’t wait to try more of his classses.
excellent focus on hips
Bridget T. - -
great to get those muscles that are so often overlooked. nice work on hip mobility, stability and strength. thanks vytas for another great class!
Outer hips flow
Sanju D. - -
Enjoyed this short practice of hip openers.
great hip openers
Dina F. - -
while incorporating some strength challenges. enjoyed the class!!
great class
Natalie D. - -
I am so glad I made myself do this class a little challenging at times but definitely got the hips working!! Thanks you
Nancy H. - -
Great class! My hips are happy!
Hip Mobility Drills
Madeleine O. - - (edited)
This is strictly 30 minutes of hip mobility. It is a good way to learn how to move in your hips and perhaps build strength. The description is seriously lacking. It is not, by any means, a vinyasa class. It is not challenging and it is certainly not well rounded. I think the teacher is great and he seems knowledgeable, but whoever writes these descriptions ... I am wondering if they even take watch the class beforehand? It is titled flow for gosh sakes and all he does is switch from exercise to exercise with no flow at all. It is SOO disappointing to carve out half an hour of your day and not get what you were hoping for. Unfortunately MANY yogaworks videos are like this. Please, do better at this yogaworks!!
Jennifer C. - -
yes I agree
Sonee G. - -
I also agree!