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Hips and hamstrings
Kristin House - -
What a great class for after a run!
Love this class
linda silvonen - -
This is a great class for hips and hamstrings when I don't have a lot of time. It does the job without a lot of pain.
Really like it
Monika Kroll - -
Just wish there were no repeat classes in this journey
Jessica Riddle - -
This was my first session with YogaWorks and I can already tell I'm going to LOVE it :) Amazing stretch, awesome and lovely instructor.
Great for Hamstring and Hips
Claire Saccardi - -
Great hip and hamstring openers - wish there was more quad/calf stretches
Luxurious at the end of the day!
Sandra Shields - -
I didn't run before this. I did yoga butt and abs this morning, took a walk outdoors this afternoon after grocery shopping, and did this at the end of the day! I will be doing it often because it really does feel like the fountain of youth. I feel much looser and relaxed.
Jenni Kennedy - -
Excellent post cardio stretch! Instructor is very informative about what all benefits you are getting from each pose! Love it
Post Cardio Stretch
Jackie Callander - -
Very nice stretch for runners! It was very refreshing!
Jere Adams - -
Great post-run stretches. Will do this regularly!
Julia C - -
Nice post-workout sequence. I enjoyed this much more than the other cool down classes I've tried so far. I wish pigeon were included but I recommend this class overall.
Brittany Henry - -
This was soo nice after my run! The stretches were a prefect compliment to my tight legs. I will definitely add this after all my runs.
Stephanie Horn - -
Great stretches, great commentary, loved this!
Jessica Raymer - -
It was pretty fast, but I'm pretty tight in my thighs so I was only able to hold the pose for a few seconds. Speed works for me
Feelin so good
Jenni Turk - -
This was a perfect choice post run, I feel so loose and yummy! Jessie's pants in this video! Brand?
Rachel Bork - -
This is a wonderful stretch! However, I felt very rushed and would gain more benefit from a slower post-run sequence. Thanks!
Yes! Please consider creating more post-cardio sequences--so invaluable! Thank you!
post cardio stretch jesse schein
Liz Tyburczy - -
hamstrings shoulder hips