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Perfect Power Flow
Sara C. - -
This sequence compresses an hour's worth of challenging asana into 42 incredibly efficient minutes. Most everything is touched upon. Overall a tremendously well-rounded practice in abbreviated form, which isn't easy to deliver. Props to Papo!
wonderful clear instruction
Mar M. - -
I really liked Papo's instruction and cadence of the class. Parts of it sneak up on you, but overall it's very well-rounded and great if you're shorter on time. Will be adding to my favorites!
Intense but doable!
Theresa M. - -
Kudos to Papo for getting a high intensity flow class down to about 45 mins. Great overall yoga workout.
Excellent
Brea T. - -
Excellent challenging short, simple, and sweet flow. Thank you Papa!
GREAT CHALLENGING FLOW
Sarah M. - -
Wow, what a great flow to really build heat. Love his calm cueing. Adding this to my regular playlist. Definitely for a more advanced yogi.
LOVE HIM!
Linsey W. - -
He is wonderful. Found this class to be the perfect balance of flow, strength, and beautiful direction. More classes from Papo please!
Perfect class
Donald O. - -
Papo's instruction and flow were perfect. Will be checking out all his other videos
More Papo
Fran K. - -
Just the right amount of talking and great directions. We want more Papo classes.
Gets right to it - no nonsense
Rosalyn L. - -
I really like Papo's explaining that this is a quick, intense flow. Just what I need at the end of the day. He should have more classes with his no nonsense approach. Doesn't waste time!
love Papo
Diana F. - -
Great sequences and beautiful classes! he should have more classes in this program
Great practice
Brian C. - -
Makes me miss a sunny morning walking in Westwood to get to class.
Simple and great practice
Emilie T. - -
I love this class for the focus it gives, the awareness, it is well-rounded, building strenght and especially the core at the end. The cues are perfect as usual with Papo. I can't wait to come back to class with Papo and I would love to see a lot more classes with Papo here!
Simple and stretch
Elaine H. - -
Simple sequence to wring out the body. A surprise core burner towards the end. Level 2
Lovely, I'll be comming back to you!
Laila A. - -
I love your voice and your awareness. Love that you speak as little as possible and give space for your students.
Excellent Class!
Karen B. - -
Papo, I love how you inspire strength! And it´s so nice to practice with a teacher who speaks minimally. The class was challenging and felt great.
Excellent well-rounded class
Holly M. - -
Great blend of strength and stretch, and the twists wrung me out in the best possible way.
Simple and grounding
Karen O. - -
Challenging, but I would say level 2 not 3. Firms up the basics.
Marianne K. - -
My first level 3 class and perfectly challenging for me.
Nice Practice
Leila K. - -
Nice flow, good pace, well rounded.
Great Practice
Zachary B. - -
Gets you sweating and grounded
So good!
Mara G. - -
Thanks, Papo. So nice to get to enjoy a familiar instructor. A wonderful sequence for my new home practice. Mahalo
Scratches the itch for a flow class
SHEILA H. - -
Nice sequences. Good workout.
So good!
Dina M. - -
I always enjoy taking Papo’s classes in person, and this was perfect for when I don’t have too much time. Love his precise instructions and sequence.
Papo!
Brian C. - -
Best way to start your day!
Papo rocks!
Arianne C. - -
I really enjoy Papo's class in person and this is a great flow at home.
LOVE THIS FLOW & INSTRUCTOR
Cindy R. - -
I appreciate the variations in boat & arda- many instructors have us do variations with hands behind the head and bicycle legs and I have major neck issues and find that very unhealthy for my neck. The bicycle method reminds of of gym class growing up (calisthenics) and not part of yoga.
Great Practice~
Brandi W. - -
I really enjoyed this practice! I think the level designation was spot on (for this returning yogi, ;-). I will definitely be checking out more classes offered by Papo! His sequencing is great, his instruction is on point and body knowledge.
Zejna N. - -
Whay my acaunt expaers
Challenging
Rachel J. - -
I usually only do level 2 and I definitely thought this was a level 3. Lots of side planks and chair poses 😫 and flow. I like the incorporation of mindfulness and breath into the practice. Great reminder to breathe and that the breath is most important 🙏🏻
Nice Progression
Stephen R. - -
I'd suggest warming up a bit more beforehand and then go through a very nice flow with this class.
Solid Workout
Jennifer B. - -
This didn't feel like a Level 3, more Level 2 but overall really good momentum throughout. Feel refreshed after as a great start to the day.
Great class!
Jamie G. - -
I would love to see more classes from Papo!
Cindy R. - -
AGREED!!!
Great instructor
Jessie J. - -
I would judge this as a level 2, not 3. Good flow led in an excellent fashion. I'm stretched, relaxed, but not fatigued.
More like this please
Hans E. - -
Exactly what I love in a class. Perfect blend of effort that isn’t too much or too little with movement and instruction.
Great instruction & focus
Samantha B. - -
Great mindful and challenging class. Papo is excellent--great instruction and interesting twist on coming into classic poses. I took classes with him when I lived in LA and great to see him on myyogaworks. Would have preferred an arm balance or something that makes it more "level 3" but great class nonetheless.
Great Energy Boost!
Sydni A. - -
Challenging and accessible! His tone was super encouraging on a wobbly, tired day!
thank you
Spyros K. - -
for the class
Flow for Function & Focus
Cassie D. - -
My first time viewing a video with Papo and it was fantastic! I appreciated the powerful flow and atypical movement patterns (not what you expect from typical flow classes), as well as his yogi philosophy and education. I'll be taking more of his classes!
More Papo Please!
Nicole L. - -
Wonderful, challenging class with excellent cues and not too much talking. Thank you for starting my day right!
Fantastic
Taz B. - -
More classes from Papo please! Perfect balance and not over instructed perfect
Excellent Class!
Linda C. - -
My first class with Papo and I loved it! Thanks for a great class - the core sequence was tough but sooooo good.
Great pace!
Margaret M. - -
I appreciated the suggestions for modifications during the plank sequence, because this was a tough class! Very invigorating--I'll be returning to this class.
great strengthening, well-rounded class
Bridget T. - - (edited)
Great class, thank you Papo!
Nice and Compact
Seth B. - -
Great abs work out, good mind /body connection, solid yoga with a few spiritual thoughts here and there... well balanced and sneakily challenging. Thank you!
Short Yet Strong Class
natalia v. - -
I really liked the pace, focus and the methodology of the class. You are invited to practice your preference of modifications or can challenge it. Great well rounded practice in something over a half an hour. thank you papo!
Marjorie R. - -
This is simply an excellent class! Smart sequencing and focused cueing. Definitely looking forward to taking more of Papo’s classes.
Thank you, Papo!
Miriam S. - -
I love Papo's focus on each student choosing how they want to take care of themselves in the practice. Excellent sequencing, calm, kind voice, and great attitude. Thank you, Papo!