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Great post walk sequence!
Melinda E. - -
I went on a HOT summer morning walk (26.5 weeks with twin fraternal boys), and I needed to stretch and needed to work out a sore right lat muscle in my back — and this was GREAT! I feel more energized and super calm in all my limbs. I added some side stretching in straddle and forward straddle folds in at the end and I'm like a new mama!
Anna A. - -
Thank you for this practice! I especially appreciated your words at the very end during the restorative pose. I wish you recorded a full meditation / pranayama practice.