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nice stretching sequence
Bridget Truxillo - -
doing these stretches and sequences regularly has greatly improved flexibility and mobility
STRETCHED!
Rachel Jones - -
Always amazed at how Vytas' videos do exactly what they say they are going to do! My hip flexes and low back have been so tight and painful for several days. Already feeling relief in both areas! Thank you :-)
Amazing lower body stretch!
Stephanie T Sprague - -
I did not know how important it was to keep your hips flexors loose until I dealt with knee and ankle injuries. This video is clearly going to help me stay injury free and feeling great for a long time. Thank you Vytas.
Challenging!
Laura Scatena - -
Even though I've been a group fitness instructor for the past four years, my full-time job is a desk job... :( I didn't realize how much flexibility I've lost. Thank you for this segment! Namaste...
Great stretches but...
Cheryl Hilton - -
Beware the knees! I was able to experience some deep stretching, especially with the excellent instruction from Vytas, but I had to do some modifications to take pressure off my knees, which are less than 100%.
Love this
Lori Hawkins - -
Good tips for quads and hip flexors. Much needed--I need to do these often!
Clear explanations and great short session
Lauren Thomas - -
This was my first video by Vytas and I was pleasantly surprised about how clear his explanations are for each pose are. He makes is easy to learn and follow along at home. I also found that his transitions between poses were fluid and made more sense more than other videos I've seen. looking forward to making it through all of the other videos he has posted. Thank you!
Good stretch
Jessica Raymer - -
I got little bit of heat doing some of these stretches. I noticed that I m more tight in my left thigh so I wasn't able to grab my foot to pull it towards my butt. But my right thigh could easily reach my butt no problem... Some of these stretches I had not thought of so it was nice doing them. Thank you Vytas =D
Intense hip flexors/quad stretches
Candace Aponte - -
This class will get you sweating quick! Starting with heat building lunges that will wake you up quick style! Great class to squeeze into your busy day. Stretches will help open up tight quads and hip flexors. Teacher gives basic and advanced level stretches.
Wow
sarah taubitz - -
I have been suffering from low back pain, and try to stretch hip flexors, but it is so hard to find those you can do yourself. I have been doing the lunge while holding the back foot for years now, but your simple cue about holding IN the knee rather than out has been a REVELATION! I already feel more open in my lower back, which has been plaguing me for years. Thank you so very much for your awesome explanations!
Great stretch for after a run!
Laura Watson - -
I ran yesterday and I felt tight in my legs today, this class has really helped! I feel a lot more open :) thank you!