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Slow Methodical
Lisa Montgomery - -
Slow, methodical, technical. Good stretching, and positioning information.
grazia piras - -
Loved it! Slow and steady this sequence allows the body to open in a safe gradual way.
Very Deliberate
Sydni Adler - - (edited)
Gradually paced, deliberate alignment, nice practice. I don't think I'll do it again, though, just because I might get frustrated with so much detail in alignment before certain poses a second time through.