Suggested Classes


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Melody K. - -
Great for trunk twisting and thoracic stretching
Perfect after Plyo
Maricela H. - -
This is the perfect compliment to Vytas High Intensity Plyo class!
Sandra G. - -
sweet treat
MacKenzie S. - -
A lovely twisting class for when you only have 15 minutes to practice
Vanessa F. - -
Great little sweaty detox! These were the perfect poses to ring the day in, and a perfect compliment to the Short Daily Flow.