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A slow pace through various poses
Skye N. - -
A little more heat than I was looking to build in a restorative practice but a nice overall flow. Gets you pretty close to breaking a light sweat which wasn't what I was looking for tonight but may be desirable for others.
Elizabeth G. - -
A little more active than I was looking for after a long day of travel, but I do feel refreshed afterwards! Clean instruction, lots of nice alignment points for warrior poses. Will practice this sequence again!
Thank you for this!
Holly S. - -
This class was just what I needed. Thank you, thank you!
Really nice.
Dina F. - -
I really enjoyed this basic and energizing flow. Very nice and effective instruction- I am feeling much better now!
Jennifer B. - -
As someone toggling between levels 1 & 2 this was a good way to start the day.
Mariana F. - -
kind of boring :(
Feeling so much better!
Wendy P. - -
I was feeling off all day and had light to moderate stomach cramps. After applying some essential oils on my stomach and resting with a heat pad for 20 min, my stomach cramps were mild enough for me to try yoga. This was perfect! I feel better, refreshed, and energized and ready for the rest of my evening.
Laura S. - -
Unbelievable! I feel so refreshed, restored, and re-energized after this practice. After a very disturbing night and long day at work, this is really what I needed. xoxo
Level 1?
Wendy H. - -
This did not feel like a level one class. The poses were basic, but there were not modifications provided for some of the poses that required more strength which may have not been built up yet but the person practicing. .
Jackie C. - -
I loved the pace of this class. It helped me focus on what's really important and to be in the moment. Thank you!
Charlene H. - -
Wonder first class!
Loved it!!!
Kristin F. - -
I loved this class. Some of these online classes are too fast for me. I'm a level 1-2 at YW.
Rosemary S. - -
Lovely workout....gentle yet challenging, personally I love the slower the stretching and deep relaxation. Also my longest class yet! Yeah me??