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invigorating
Elizabeth Grossman - -
A little more active than I was looking for after a long day of travel, but I do feel refreshed afterwards! Clean instruction, lots of nice alignment points for warrior poses. Will practice this sequence again!
Thank you for this!
Holly Sage - -
This class was just what I needed. Thank you, thank you!
Really nice.
Dina Finta - -
I really enjoyed this basic and energizing flow. Very nice and effective instruction- I am feeling much better now!
Solid
Jennifer Baker - -
As someone toggling between levels 1 & 2 this was a good way to start the day.
Mariana Ferrari - -
kind of boring :(
Feeling so much better!
Wendy Perez - -
I was feeling off all day and had light to moderate stomach cramps. After applying some essential oils on my stomach and resting with a heat pad for 20 min, my stomach cramps were mild enough for me to try yoga. This was perfect! I feel better, refreshed, and energized and ready for the rest of my evening.
Restored!
Laura Scatena - -
Unbelievable! I feel so refreshed, restored, and re-energized after this practice. After a very disturbing night and long day at work, this is really what I needed. xoxo
Level 1?
Wendy Hayes - -
This did not feel like a level one class. The poses were basic, but there were not modifications provided for some of the poses that required more strength which may have not been built up yet but the person practicing. .
Jackie Callander - -
I loved the pace of this class. It helped me focus on what's really important and to be in the moment. Thank you!
Charlene Howland - -
Wonder first class!
Loved it!!!
Kristin Franks - -
I loved this class. Some of these online classes are too fast for me. I'm a level 1-2 at YW.
Rosemary Staples - -
Lovely workout....gentle yet challenging, personally I love the slower the stretching and deep relaxation. Also my longest class yet! Yeah me??