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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Good strength class
Jessie Janowski - -
I needed more heat to go as deeply into the poses as I would like. Not a level 3, in my opinion. Its a Vytas level 2.
Gerta Ylli - -
As im working with this class since some weeks, I decided to do it blindfolded yesterday. It was unbelievable. All the poses and movement felt different and I was I a better space. I must say that I struggled a bit with the standing poses but it was a great practice. I encourage everyone to try it, just be careful that you are not surrounded by breakable
A good 60 minute flow
Lisa Sarnovsky - -
The flow kept me moving at the beginning, long holds in the middle, nice cool down at end.
Not really flow
Jennifer Hankins - -
Lots of pausing and choppy movements towards the end, good beginning as described "flow" but fizzled towards the end...easy level "3"
Great Class!
minami tani - -
I loved this class. I really appreciated his prompts. So helpful and right on!
Ashley OHara - -
Loved this class- super strong practice with a little bit of everything! Nice instruction of breath and flow!! thank you!!!
Kate Tucker - -
Vytas just has a way of making you work hard, keep great alignment and yet stay calm in your breath. SO glad I subscribed to My Yoga Works!!!
Relentless indeed!
Michele Fischer - -
Loved this class, LOVE Vytas!
Love Vytas!
Jessica Glasscoe - -
I love this class, and all of Vytas' classes. They are challenging, well-paced, and the instruction is always insightful but restrained. I am a YogaWorks addict now, practicing every day, and I feel great. Thanks!
leila shauk - -
love this class, every minute was excellent, no time wasted, super strong, meticulous instruction that's easy to follow. one of the best online videos. It's a treat to be able to follow your videos while abroad. :)
Love this flow!
Stephanie Foutz - -
Seriously - my favorite video on the whole site. More videos with Vytas please!
Absolutely Brilliant
Sarah Yassin - -
This class is just delicious. I practice all the way from Egypt, now I get on the mat and open this video and its as if Im right back at the studio again. Thank you Vytas, Namaste!
brian krzenski - -
Great for me while Im away from the studio; feels like home. Vytas... your voice and calm demeanor are great for yoga. Been meaning to tell you that. Only wish this class was full 90 min, but Ill take it! Truly love practicing in your classes. Missing SM Yogaworks. Thanks a bunch.
Great yoga
Mia Zhao - -
Great yoga class thx:)
Awesome class!
Mary Nyeholt - -
My first level 3 class. I loved it!
Great Flow Class
Sandra Shields - -
Fantastic! Totally Energized!
Good Stuff!
Sarah Barney - -
It really sucks when Vytas is out of town, but this online class keeps me grounded when hes just got to leave! Dont even have to look up at the screen. His voice perfectly walks me through the practice, which is the sign of a great teacher. More please!
Thanks from Paris
Helen Kurukulasuriya - -
Hi Vytas, i used to come to your class in SM. Just discovered this online, so cool, like a trip back West without plane ticket
Perfect hour
Caroline Dahllof - -
This is a hard but fun class. Its almost as good as going to a yoga works class in sm.
Saman Deljoui - -
Great flow! More classes by Vytas please!
Rodie Rucker - -
This is probably my favorite and most challenging MYW video Ive watched so far! The transitions and sequencing was very original, which kept me focused! Namaste!
Joanna Briese - -
Clearly-instructed and well rounded flow. Thank you.
Killer Practice
Sara Courter - -
Awesome sequence, not a moment wasted, definitely broke a sweat. Loved the handstand prep (would pause this and take my mat to the wall next time). Very cool sequencing and intelligent cueing. Only complaint is I could barely hear Vytas for many parts of the video! Amazing practice. Namaste.
Karen Kasteel - -
Wonderful class! A good sprinkling of everything normally found in a level 3 class at Yoga Works in Santa Monica at a steady pace. One of the best online videos as it really felt like I was in the studio.
Challenging and Worth Every Minute
Erika Parkins - -
There is no wasted time in this video. Every minute counts and Vytas instruction is really clear and easy to follow when you cant see the screen. It felt like I was in the studio!
Erin Kaese - -
steady, pleasant voice and easy to follow cues. a well rounded hour that will balance & invigorate.
Tough class, but super enjoyable! :)
Erin Real - -
Tough class, but super enjoyable! :)
Melissa Buyer - -
amazing... loved every minute!
Natalie Cooper - -
completely awesome. Not sure that I could survive 90 mins!
Daniella Rastelli - -
This is perfect for my daily flow in my dorm room in college! Thanks Vytas!