1 Beginner
15 minute Rest & Digest
Lakshmi Norwood 16 min
This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster
Lakshmi Norwood 16 min
This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster