Suggested Classes


Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

You must to post a comment.
Awesome class
Lien Imbrechts - -
I did this one in the evening before bed and loved feeling like I'd worked my abs a bit, while the stretches were calming and delicious. Ready to tuck in now and go for a run in the morning!
Great for Runners
Laura Honeycutt - -
I run a lot and I'm not religious about stretching afterwards. This is a nice opener for the hips and hamstrings, and it's quick!
Jane Derringer 4/12/15
Jane Derringer - -
Great stretch and lower body wake up. I spin a lot and needed to open my hips and stretch my hamstrings
Great Class for Hamstrings & Hips
Shelly williams - -
Love this class, it targets all the right places, especially my legs and hips which are so tight from running.
Julie Reis - -
Loved it!
Merrisa Dolin - -
Great session. Gets into those uncomfortable places that most of us hate working on but should work on more often. Loved how she mixed some good core into this as well! Wish there was a longer session like this one :)