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Nice but...
Laura Weiss - -
Way too much talking! Hard to relax when there is near-constant narration.
Jalon Fowler - -
thank you - that was really lovely and just right.
Delightful Evening Practice
brenda lynch - -
I've been in a lot of pain this week due t travel and overwork. I love the wall modifications for these seemingly simple poses, wow - what a difference. Very great intro before meditation too.
Sanctuary
Trish Gannon - -
Very nice--thank you
Help for Meditation
Christina Padien - -
My favorite take-away is the meditation with the back against the wall. I find my mind wanders a lot when I am trying to meditate, and the grounding energy of having the back body against the wall was very helpful in focusing my mind. Namaste.
Wonderful!
Patty Weightman - -
This class was great. Just what I needed after a busy day.
Day 7
Mai Theodocion - -
:) nice for the end of the week
Rhiann Ellenbrook - -
Perfect class for me today. This challenge seems to read my mind.
just what I needed
jennifer muraski - -
Perfect class for today. I started out tight from an intense hike yesterday and now feel so much better.
Thank You!
Liisa Laine - -
Great restorative practise. Very calming and grounding.
Winding Down
Nichole Girard - -
Great class to wind down after a long day or take a break to prep for more day.
Loved it!
Mara Sievers - -
Thank you so much for this practice! Im feeling so much better! My favorite pose was the adductor stretch at the wall, effective yet gentle.
Wow first restorative practice for me
Mary Prime - -
I really enjoyed this video, calmed me down and helped me to release some tightness from my body
What a Gift!
Meaghan Quinn - -
This was such a wonderful treat for my body and mind. Thank you!!
Carrie Robinson - -
Birgitte is wonderful. Very wise. This is a most helpful video. Thank you!
Release and Refresh
Catherine Hodge - -
This is such a great respite from a busy life! Thanks Birgitte!
Sanctuary
Patty Hennes - -
Restorative Poses 36 min