Suggested Classes


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Viyada S. - -
i like this short exercise but the instructor is making mistakes like saying right when she should say left multiple times. for a short video, you can redo this video. it's distracting.
Barb W. - -
Perfect to stretch neck as relief from many hours at a computer or driving. Can be done almost anywhere. Thank you!
This is GREAT!
Keri P. - -
I am going to incorporate this into my days more often. So simple, yet so effective!
adeline r. - -
I actually felt relaxed and ready to lay down.
Shoulder & Neck Release
Donna B. - -
This is a nicer version of Physical Therapy. Love how short and relaxing it is. Will remember this for work and share too. Thank you Ms. Norwood.
great to do at work!
joni m. - -
i'm an esthetician, and this is a perfect little stretch between clients.
Shoulder and neck release
Ava G. - -
This was a good exercise for stretching the shoulder and neck muscles
simple yet effective
Mary M. - -
I love these simple movements to release built up neck and shoulder tension. The teacher gives clear and concise instructions and has a soothing voice.