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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Annette R. - -
I have been experiencing alot of pain in my neck and shoulders and decided to try the class. I don't know why I did not try sooner!! I love David's classes and this one is fantastic. It provided variations that really opened up my shoulders and alleviated some of the pain I was feeling. The video has a nice flow and David's cues are on point. Thank you David
nice quick shoulder opener
Dina F. - -
loved how much better my upper back and shoulders felt after this short, effective practice! will be back for more. great cues to help you feel the pose for maximum benefit too!
A really great class
Felicia K. - -
Always love David's clear and motivating instructions.
Jody W. - -
David is the best! Great instruction with a little bit of humor to make us smile.
wonderful instructions!
Aysegul E. - -
Short and great practice for shoulders. I absilutely felt the opening and lightness. I love love the instructions and the cues.
Great focus on the shoulders!
Sarah S. - -
For a quick 20 minute session, this class packed a big punch. I will look for more of David’s classes. Thank you!
Relief after painting!
Robin C. - -
I’ve been painting my daughter’s bedroom the last two days and didn’t realize how tight my shoulders were getting. This class was the perfect release. Now I’m ready to finish painting!
Emilie M. - - (edited)
Good, still, a little volume increase, voice vice, would be excellent, Emilie, Oslo
Great class- hard to hear
Maria R. - -
This is a great class but like a few other yogaworks online classes the sound volume is too low. Tried this class on my tablet and desktop- can't quite hear David even with volume turned up.
Loved it but a little hard to hear
linda s. - -
Great sequence. Felt great in my body and wonderful verbal cues. Never had to look at the screen. But it was hard to hear even with my volume all the way up.
Amanda M. - -
I just finished a week-long training for work and was sitting for more hours per day than I am used to. This practice definitely opened up my tight spots (hello side twist "in the wind"). I also enjoy David because he is funny and seems like a great person. This is only the second or third class of his I have completed but I will be back for more because he makes me smile throughout a fun practice.
Eileen B. - -
Great quick sequence, really works to open the shoulders and upper back. Thanks, David, I feel taller now too!
Shoulders Shoulders Shoulders
Prativa K. - -
Excellent shoulder sequence. Thank you very much.
Rachel B. - -
Great balanced bite-sized practice that works on hips and hamstrings as well as shoulder girdle. I haven't been practicing much lately, so deep hamstring stretches close to end were challenging but I found them do-able. Positive instructor energy and clear demonstration. Thank you!
Serena P. - -
I just completed a rafting trip, I so could have used this while on the river. I have it now and the relief after one class is amazing. Thank you Namaste