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excellent class
Bridget Truxillo - -
creates length and strength in the torso and spine. another awesome class with Patti
C Cz - -
Amazing, complete and spiritual practice, thank you!
loved this
Martina Cederqvist - -
I loved this class and not too challenging. Thank you Patti! /Martina from Sweden
What I Needed
Carla Isabel Paredes - -
I was surprised at how challenged I was today in this class. My ego was definitely fired up when I felt tired and tight in my body. Thank you for those words near the end of the practice when you reminded us that every time we step on the mat, it is different, and that frustrations will keep us from hearing the true message of the practice. Namaste.
My favorite class ever
Kate Hungerford - -
This practice completely unravels and de-congests my spine and leaves me feeling strong and flexible.
Tonic Me, Baby
Sara Courter - -
Delicious, fluid, buttery practice peppered with moments of subtle heat. Brilliant, Patti. Namaste.
Spinal care
Brooke Moyse - -
I love these two spinal tonic classes. After recently discovering that my mild case of childhood scoliosis had become an issue, it's great to find a yoga sequence that nurtures and empowers the spine without being restorative. My only complaint is that I could have used more shoulder opening before urdhva dhanurasana. Patti's instruction strikes a nice balance of being clear and concise without overloading you with information.
Davaajargal Jamsran - -
Sara good job.