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Great backbends and twists!
Erika P. - -
I love the flow she builds and most moves were accessible even for someone more at a Level 2- only moves I didn't do were the ones that put weight on your neck/ head. It was the right amount of challenging, and I will do this one again.
Excellent class
Bridget T. - -
Wow, patti is so good. And it’s a nice well-rounded class
So good!
Pamela B. - -
Patti is the best. And despite the title this is a great all-around class.
Love, love, love.
stephanie b. - -
Another fantastic hour with Patti. Thank you! :)
Excellent Class!
Andrea N. - -
I will definitely put this one on my regular rotation. And don't worry that it's too many backbends. You will also do forward folds, headstand and some other poses.
Spine and back refresh
Adela W. - -
Best class I have taken. I came in with a sore back, a spine begging to be stretched and tight hips. I feel much more at flow now and without aches! Thank you!
Alicia H. - -
This was an incredible class: strong and well balanced - I love it! Thank you!
Love this class!
Jami W. - -
Thank you :)
Great practice!
Annie L. - -
It was my first level 3 practice and I did it! No fancy poses, just a great challenge. Patti is also a new favorite of mine. Instructions are clear and precise and the pace is perfect. Thank you.
Perfect Sunday Morning Class
Dominique R. - -
I love this class - it has everything. Namaste.
Very nice!
Ana O. - -
I liked very much this class!
ronny k. - -
Thank you, this was perfect :)
Carrie T. - -
Loved this class. Opening, strengthening, and energizing. Patti gives great cues as always. Will do this one again and again.
Loved this!
Carla I. - -
This was deceivingly challenging! Great teaching in all aspects of the yoga practice. My spine feels so much better now. looking forward to part 2 of this. Namaste!
Lauren F. - -
Strong + energizing flow followed by a super calming ending + savasana.
peter s. - -
Ghazaleh R. - -
energizing and calming at the same time. My spine feels simultaneously relaxed and strong. The very clear instructions helped me discover a new way of back bending. Thank you for this class, very much needed.
Amy I. - -
Loved this class! Wonderful flow and excellent instruction and guidance :) Many thanks!!
vendy s. - -
Great instruction, beautiful voice, perfect flow, fantastic teacher. Thank you :)
beata a. - -
C C. - -
Intuitive instruction, great pace and sequencing... Thank you!!
1/10/15 Amanda
Amanda W. - -
A great well rounded class. Clear instruction and guidance. Patty has a soothing voice which brings a lovely calming energy to the class. I feel really relaxed after that experience. Namaste
Diana F. - -
Great session! Fantastic flow. You are a wonderful teacher and your voice is a great complement to the overall experience.
Javier O. - -
I am very grateful to have found this video, you are an amazing teacher Patti and this spine tonic flow was just the thing for the AM. muchisimas gracias :)