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Just what I needed today!
Feri Weller - -
This was a wonderful experience. And I disagree with those who think it should be rated as level 1 because it has nothing to do with the difficulty of the poses but rather the comprehensiveness of the experience that the instructor is leading one to get to. Thank you Sarah.
Releasing
Sara Nesson - -
I feel much lighter after a heavy day with this gentle class. Thank you!
CHRISTOPHER STEGLEY - -
My favourite so far well balanced and let me unwind
More like a Level 1 Class
Vyoma Joshi - -
I would say that this class can be rated as level 1 due to: 1. Poses 2. Flow. The class seemed like an easy flow with nothing much challenging. The warm up and closing sequence is longer than needed with a lot of talking. Its a great class for somebody who is new to yoga and wants to get into a regular practice.
Novel Class
Heather Moynihan - -
Very thorough class. Well balanced with soothing instruction. I felt like the instructor of this class eloquently and gracefully said exactly what needed to be said and nothing more; certainly left me feeling inspired and with "less stones" in my "backpack". Thank you!
Thoughtful, Relaxing Class
Carol Ann - -
Lovely short class to destress, open the heart, and unwind. This could also be rated as level 1, as there weren't any particularly challenging poses or sequences. Second the mention of needing a blanket or bolster for the opening.
great class!
Patrizia Milano - -
Absolutely keeps its promise and 'hits the spot'.
Melanie Jarzyniecki - -
Great class! Very thoughtfully taught with a lovely message. I absolutely feel less stressed and indeed a bit lighter than before this practice. Thanks Sarah! One thing to mention: you also need a blanket or towel (in addition to blocks and a strap) for the opening portion of class.
Jody Wolfe - -
Good practice working many parts of the body (shoulders, hips, core, hamstrings). The beginning and ending were much longer than I wanted as I don't need a 5 minute savasana when the practice is not very long.