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Steadiness and Ease
Nancy Willson - -
So enjoyed this practice at 8:30 this evening. My mind was turbulent, and now, it is happy and calm. Oh that when the wind blows, I could stay calmer. Thank you Birgitte for the focus on breathing through effort to a state of calmness. You are an excellent teacher.
mmmmhhhh - love it
Sandra G. - -
Birgitte, I love your way of teaching. You always reminds me of my sweet yoga works TT teacher Erika Trice. Warm regards from Munich.
Joanna Briese - -
A lovely and relaxing sequence that covers many areas of concious movement and reflection. Thank you.
Jessica Hinkle - -
Birgitte was my first ever yoga teacher 13 years ago and now I remember why I got hooked on yoga :)
unique teaching!
Adam Nichols - -
love the way birgitte brings us into certain poses - very unique and effective style. as a beginning instructor i plan on watching this again and taking notes!
Nita Blum - -
thank you, this was a great class to go within!
C C - -
wonderful, thank you..
Loretta Khastoo - -
i missed class last week and didnt feel too good about it. I did yoga right now at 9 pm and feel great. will probably sleep real good too. thank you
Annalisa Barrett - -
Love Birgitte. Shes the best!
Perfect fit for what I needed.
Erin Findley - -
Ive been away from yoga for a little while, and have had a difficult time getting back to it because of an extremely hectic work schedule. This class worked wonderfully for both my mental and physical needs right now, and the length fits comfortably into a client slot when I have a cancellation. What a gift. Thank you!
Amber B - -
Mindy Fike - -
lovely class! Got me re-centered after a particularly hectic day. Thanks!
Joseph Hall - -
First time really doing yoga. Ill definitely be coming back to this video again soon.
Yoga teacher
Annette Pettersson - -
A very inspiring class with exact instructions. Beautiful and calm voice.
Great focus
Chris Kelley - -
Beautiful practice!