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Great class, but caution that this could be considered a level 3
Stacey S. - -
I absolutely loved this class. However, there are quite a few inversions on the wall. I sometimes substitute for the yoga teacher at my work by playing a yogaworks level 2 video. This class was pretty difficult for the other students vs. other level 2 classes. I had to pause the video and offer modifications multiple time. However, needless to say, I absolutely loved this video and will play it again!
Jody W. - -
This was a challenging class for me and I don't love inversions, but David is such a good instructor, that I thought I would give it a try. I did other poses myself during the inversions. The poses were deliberate and slow, but we were constantly moving.
Fantastic
Elizabeth M. - -
This is a great class for stretching out your back!
Slow and challenging
Francisca R. - -
Loved it. Slow and conscious movements, with surprising transitions and challenging poses. You get legs, arms, back bends and inversions all in one. A class to come back to!
Christina M. - -
Such a playful yet challenging class! Thank you David!
nice controlled practice
Yagnesh P. - -
loved the work on the inversions in this class. the back bends at the end were different and invigorating.
Great pace and stretch!
Jami W. - -
I really enjoyed the pace of class, being mindful not to rush, thank you for the cues. The poses and various levels of stretch were fantastic as well...thank you again.
Regina C. - -
This class is amazing! Full of surprises. Thank you!
invigorating
Ikonia u. - -
Yes, so loved this, fast, precise, fun and invigorating. Good cues and loved that you slowed down the movements and transitions. Thank you