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Tuva Selmer-Olsen - -
Love her opening and clear and thoughtful instruction throughout the class. A strap needs to be in the list of props. The class made me focused on aligning and not over-compensating or push to hard, which was good.. I wished I had turned the volume up before lying down for savasana, because Annes voice drops, wish is nice for the ending, but more enjoyable if you can hear without concentrating. ;)
Very, very slow
Julia Parker - -
This class is very alignment focused which can be great but just be aware of that. I definitely did not feel too much of a challenge other than making sure the alignment was perfect. You will also need a strap for a portion of the practice even though that isn’t listed as one of the props.
MJ Myers - -
I really enjoyed this class but Anne is difficult to hear.
Anna Mehus - -
Always love doing Anne's videos. ❤️ Love the sequence!!
great for alignment
Georgina Downs - -
balancing and stretching without throwing the body through shapes during flow. perfect after a long flight or too much sitting time
Rachel Boggia - -
The recommended props list should also mention a strap- the teacher uses it to great effect!
Rachel Boggia - -
Beautiful sequence with clear instruction! I am an experienced yoga practitioner but have been away from my practice for a while and this was the perfect reintroduction- challenging, but not rushed or overcomplicated. I think this would make it a good sequence for level 1 students looking for the next challenge as well as advanced students who want a thoughtful class.
Frida Caroline Bjerkan - -
I like your touch of playfulness and balancing together with hipopeners. More of that! :-)