Suggested Classes


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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Blanket Recommended!
Karen C. - -
I love this class; I've done it multiple times and it works up a sweat! If you can't sit in a squat with your heels on the floor (like me), I recommend having a folded blanket at the back of your mat while you practice.
Hip mobility
Rachel F. - -
Loved this! Have been working on hip mobility and this class brings it all together! Thank you, Vytas!
Waller M. - -
Fabulous class. Great hip awareness and mobility... good sweat first thing in the morning!
Stephanie M. - -
I have been struggling with tight hip flexors and all around discomfort. This class was awesome for opening! Will be doing a few time a week for sure!
Fantastic Class
Heidi B. - -
This class has helped me identify and correct some imbalances between my hips. I use some of the exercises from this class to strengthen my weaker hip and stretch it, especially before any exercise with weights or squats. Very challenging class for being only 30 minutes! Yes, the slow down is a bit abrupt but it's easy to add on supplemental stretches or savasana. Thank you, Vytas!
Rafaela G. - -
i try to do this class at least once a week. feels great in my hips. very creative!
Great for hips, outer and inner thighs
Leland N. - -
An awesome instructor and awesome sequence. I always love hip work in yoga and this class just hit the spot. Thank you!
Hip Challenge
Jody W. - -
This was a very difficult class for me and more of a level 2+ from my view. It would have been good for the instructor to give modifications during the class. Also would have liked a little bit of a stretch at the end as it just finishes abruptly.
Strengthening Hips!
Diane C. - -
It's so great to find a class that works on strengthening the hips, rather than opening. Very few yoga classes focus on this and I have very weak hips. Thank you for this class
thank you
Kim W. - -
I love all of your classes . I am wondering though what you think about using the word "want" and "I want you to"... just noticing that that stood out a little to me (because it was said more than a few times) and wondering, Vytas if you're okay with that?
Very helpful - hits the spot
Johnston L. - -
I have needed something like this to strengthen my right hip following a bad case of sciatica some years ago which resulted in a weakening of my right leg and great difficulty balancing in postures such as the tree.
Fun strengthening sequence
Kera Z. - -
Challenging and unique class. Targets outer hips, with a healthy dose of balance, core, and glutes mixed in. Might be tough for someone with knee injury.
Loved it
Jalon F. - -
I needed this in my life- thank you!
Great class
Helen G. - -
Great class and clear verbal cues. Perfect level of instruction , not too wordy.
Sam A. - -
I loved this class. I had to pay close attention to the fine details of each movement and loved every moment!
Maria B. - -
Thank you Vytas for your dedicated work! love your accurate verbal cues.
Thank you!
Ann S. - -
Thank you Vytas for posting new videos. You seem to know what I need even remotely.
Carol B. - -
I found muscles I didn't even know were there!
Different and good
Lisa S. - -
This class is hip strengthening more than opening. I enjoyed the unique movements and being challenged to consider different aspects of your hips beyond the usual vinyasa poses.
Strong Mobile hips
Sanju D. - -
Loved it as it made me realise that my hips need a lot of work, and could be the reason for lot of discomfort in my hip joints in my standing asanas. Thank you the cues were perfect.