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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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MIA IS THE BEST
Deborah Kolar - -
I have taken classes at Yogaworks since it opened. I keep coming back to Mia. She really is the best.
Great to practice with you
Tom Benedek - -
Wonderful to do a 415 class. This was informative, inspirational, great series of asanas. Thank you, Mia.
Way too much talking
Tracey Hanson - -
I couldn’t finish this class because of the non-stop talking. I didn’t feel the instructor provided much of a message despite all of those words. Made me anxious.
Lots of talking
stephanie betjemann - -
The class had nice sequences, but the constant commentary was distracting. I find it helpful when instructors provide guidance in the positive direction, rather than frequent reminders of the things I should not be thinking about (e.g., relationships, money, ego, lunch).
Kristine Chmyr - -
I’m completely wrung our. That was awesome. I could listen to Mia speak all day, she has such a peaceful tone.
excellent mindful class
Samantha Booth - -
This class was just what I needed to let go of anxiety over a stressful upcoming event. The talking was very helpful to me, because my mind kept slipping, and differently things Mia would say would really resonate and then bring me back to center and mindfulness. thank you very much for being one of the few instructors who will offer such a well-rounded class that provides physical challenge/flow + mindfulness and food for thought
Perfect
Tamiya Pitman - -
This practice was so perfect! I feel so strong and open. Thank you!
Thank you so much
Natasha Dedrick - -
I feel so calm, open-hearted, strengthened and lengthened after this class. You have a nice, soothing voice to listen to. Really appreciate a fuller yoga experience with spirit in the center. Thank you.
Namaste
Tiffany Canady - -
Thank you!!!
Yum
Heather Schwitalla - -
Mia's classes always hit all the parts my body needs most: Shoulders, twists, hips. She takes you out of savasana, and she creates a great place for meditation at the end, so maybe have one ready!
Strong sweaty class
Michelle Risley - -
I loved this class Mia! All of your classes are so mindful and grounding. I always finish feeling grounded and like a million bucks.
great class
Bridget Truxillo - -
loved it and feel great after
Sweaty good times!
Miranda Babbitt - -
Definitely had a bit to do with my environment, but my whole body was slippery by the end of this! Great practice, and I loved the commentary.
Perfect class!
Deniz Eksioglu - -
I love the sutra classes and have benefitted from them tremendously! Please make more of them :)))
technical problems
Sharon Livesey - -
I cannot seem to use the videos because they are encoded in some special way. I can download yogaworks videos from You Tube. If you could tell me why this is and/or fix it, I would much appreciate.
A wish...
Jami Woods - -
I love this class and have taken it several times...I am wondering if this same class could be recreated with less discussion as it becomes distracting after a while? Just a thought. Thank you Mia!
Great Class Mia!
Paola Testa - -
I feel we should have more of this kind of class, my experience is that I gain so much more from the class, and can do so much more, when there is an integrated approach like this. Thank you Mia!
This is what it's all about!
Mary Wojciecchowski - -
Thank you for an enlightening and challenging class. And thank you for reminding us what yoga really is all about--it is a physical, mental, and, most of all, spiritual practice that is meant to bring us inner peace and unity with all that is. I can't wait to try the other sutras!
Great Class!
Emily Einbinder - -
Thank you Mia for this amazing class :) I'm a YW Teacher and this is very useful for my teaching here in Paris. (Forgot the left side of low lunge at the beginning :)) Just to let you know I'm very focus during your classes haha Looking forward to meet you one day. Maybe come for a TT in Paris at my Studio? Namaste Emily Pearl
Challenging and invigorating
Gillian Brockell - -
I for one am pro-Mia talking. IMHO it isn't too much, and I like that I'm learning about the spiritual aspects of the practice, not just exercise.
rachel gloer - -
really liked the class but could take a bit less talking. Hard to find the quiet space between the breath with all the comments.
Love!
Paige Harte - -
Nothing but incredible things from this class. Thank you, Mia! Keep them coming. <3
amy stein - -
Sweet.
Anastasia Sorce - -
So much talking. I felt mentally tired after the class.
Graziela Nasl - -
I could not quiet my mind, too much talking. I know all she said was great....but I could not focus.
Great class!
Jami Woods - -
I appreciate that Mia teaches beyond the postures in this series, and she must because she is instructing many who are at home, and who knows what level of understanding they have. I believe that comes with taking online classes. Thank you Mia...always a good class.
Nathalie Decker - -
Mia your classes are great but please less talking!! I agree with the others here😉
Good Pace, Great Message
Bethanie Pitsky - -
I like the pace of movement - not breakneck speed like many other classes out there. And as someone who cannot drive to a YogaWorks class, I sincerely appreciate the theme offered - although few pauses in the talking would give more time to digest the message. Thanks for a great class, Mia!
Great class
Maria Menendez-Price - -
I liked the sequence of the class, but there was too much talking.
Excellent focused workout
Joan Lavery - -
I loved the movement and emphasis and clearing the mind. I started to get annoyed however at the constant talking by the teacher. If we are to clear our mind, give us moments of silence to do that.
Strong vinyasa class
G Goode - -
Good, slow and basic (as Mia says at the beginning) strength-building class with lots of sun salutations. However, I found it tough on the wrists.