Suggested Classes


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Ericka Nelson - -
This is a good class, but so much talking.
Tom Benedek - -
Great. Gratitude!
Tom Benedek - -
Great. Gratitude!
Sutra Series #2
Prativa Knox - -
Excellent class, thank you Mia. You are such a delight! See you tomorrow for Inner Work Workshop!
Annette Rallo - -
This class offers good variety of poses and the sequencing is fine. I just wish there was a little less talking. I love Mia but sometimes the talking messes with my focus...
Samantha Booth - -
I love Mia, but this is one of the very best. Excellent sequence where everything built on the prior poses + a great variety of arm balancing, standing, and twisting poses so you leave the class feeling entirely wrung out and invigorated. I also love that this class works for a level 2 or 3 practitioner because it offers varying levels on the poses. Please keep making the Sutra classes--they are such a perfect combination of physical and mental challenge.
Jamie Then - -
Just finished the whole practice and really feeling the heat even in the fall season now. I like your sequence lead to the arm balancing poses. First time able to do my side crow. Namaste
I feel amazing
Miranda Babbitt - -
Yet another wonderful class by Mia! She really replicates that tingly feel-good sensation I get after a class in real life, and that is a true feat. Thank you!
Ken Martin - -
Please more sutra's these are amazing!!!
Wonderful Series
Paige Harte - -
Mia, the Sutra Series classes are wonderful - challenging both physically and mentally. Thank you!