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YOU MIGHT NEED A BLOCK
Amie McIntire - -
I thoroughly enjoyed this class. It was a great combination of strength, balance and stretch. I agree that it was more level 1 except for the inversions. However, I do believe that a fit beginner may have some luck with the inversions here as the setup and explanation is excellent. Don't let the Level 2 label put you off. Also, she used a block and you will probably want one as well as the strap and blanket. Thank you!
Great video
Farlene Mansore - -
I've been following Lesley on Youtube and I'm so happy that she's on here too. I have more reasons to stick with the subscription. I look forward to following more of her videos here.
Total Body Workout
Prativa Knox - -
Thank you so much for the excellent class.
Great Pincha Practice
Laura Orozco - -
Great practice for yogis who are working on learning pinch mayurasana, like me. First time I've been able to get myself up on the wall in a forearm balance! I'll definitely be practicing along with this video again! Thanks Leslie!
Great way to start the day!
Laurene Abato-Earwood - -
A very calm and nice practice to start the day. Really felt the stretches and enjoyed the alignment tips. I felt awake and clear after practice. Thanks!
Cheryl Fischer - -
I appreciated the foundation work for shoulder stand. Using the strap is a helpful tip.
Not a level 1
Wendy Hayes - -
I see a couple comments saying that this is a level 1 class. It may be a slower, lower level 2 class, but dolphin and inversions are not level 1! I am new to level 2 but I found this class challenging (in a good way!). Lesley is a great instructor - I hadn't done any of her classes before but I really enjoyed this and would definitely look for more classes by her in the future. Thanks!
Linda Kelch - -
very slow pace. Feels more like level 1 to me.
HANNAH horne - -
definitely a level 1 and very slow
lovely class
Patrizia Milano - -
Very very nice practice. It really works the entire body. I also very much enjoyed the surprise of the inversion at the wall. Just the right length for a quick one. Thanks!