Suggested Classes

busy

Join the conversation

See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

You must to post a comment.
Brilliant tutorial
Johnston L. - -
I have a real problem with the tree posture. This session is methodical and logical taking you back to fundamentals and whoopee: I can do it! Many thanks :)
Jody W. - -
Nice instruction and perfect for what I needed today, but this is more of a level 1 class.
Loved it
Sofia S. - -
I´ve been struggling with some pain in my shoulder for the past weeks, so i changed my practice to something easier on the arms, today i was looking for a different class to start practicing slowly, without a lot of vinyasas...i´m so glad i found this one. I loved the cues, i loved the way everything was explained and it wasn't just a bunch of sun salutations to fill the class. Doing this one again for sure. And following this teacher!!!!
Cheryl F. - -
This has become a go to video for me. Builds a little heat, has some overall flow, and opens up my hips and legs. I like to do it when I'm stiff after traveling or the day after a run, and always feel relaxed and loose afterwards.
Hsinwen C. - -
Very clearly good combination
Helps my injuries
Jayne I. - -
Lovely gently way to stretch whilst I'm working with some challenges...thank you! !
Jamie L. - -
Agreed-you need more full length videos! Great class for revisiting a familiar pose and further strengthening the foundation of it.
Cat M. - -
Lainie is an amazing, technically wonderful teacher that has a big heart and sassy style always beings a smile to my face in difficult posture. This was perfect!
extremely helpful
susan g. - -
Lainie...you are an excellent instructor..I felt so good after this and enjoyed your attention to detail..thank you! Most helpful. Perfect pacing.
Josephine C. - -
Lainie! You need more full length videos!! Love your guidance & miss to practice 'live' with you...
Cheryl Z. - -
Great quick workout with the balance pose graduating throughout the sequence. I loved it and felt great afterwards. That's what yoga is all about. Thanks
Shannon L. - -
I LOVE your energy!
Dina F. - -
nice practice - pleasant and useful guidance. thanks!
Nancy G. - -
this feels so good and is really nicely paced -- thanks Lainie!
beatriz s. - -
I really enjoyed this class, thank you!