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Perfect midday stretch
Dina F. - -
Love Melanies classes! This one felt great as a midday break stretching all the right places. Love the gentle but effective twist.
Time flies when you're having fun!
Laura J. - -
Melanie's instruction and cuing is always top notch. I enjoyed the way this class was programmed and found the bow/locust work really just snuck up on me. To me, that's an indication of smooth transitions and well selected "warm up" poses. Be aware there is a lot of down dog so if you have unhappy wrists I would do a nice wrist warm up first. I might also do a little warm up before starting if you generally find that helpful. I warmed up pretty quickly here, but there's no specific warm up. There IS a savasana at the end.
Samantha H. - -
Very much needed today. Thank you
Glad I did it!
Stacey H. - -
Nice class--went faster than I thought. I am motivated to do another 30 minutes now.
Mi M. - -
Thank you. I enjoyed it .
Helen G. - -
Melanie is a favourite teacher I , love the clarity.
Melanie is the best!
Christina F. - -
Awesome practice. Melanie is my favorite YW teacher! Her instructions are clear and she always creates a great flow.
elizabeth G. - -
was difficult for me but paid off in the end
Great class
patricia b. - -
I really enjoyed this class. I am refinding my practice after starting a new job (with longer hours and less time for yoga). There is just something wonderful about twisting and backbends for relieving stress and finding peace.
Scion R. - -
Soothing voice & easy to follow. Thank you for this beautiful class. Namaste!